What is Feldenkrais?
“The body reflects the attitudes of the mind. Improve the function of the body and you must improve the state of the mind.” -Moshe FeldenkraisWatch an infant reach for a toy, or kids rolling down a hill. Chances are you can hardly remember a time when your own movement felt so free and effortless.
We are creatures of habit and our movement and thinking patterns are shaped by our life experiences, beliefs, and circumstances. Often we don’t acknowledge inefficient movement patterns until pain occurs (such as slouching in a chair, walking with our head way forward, or inhibited breath).
The Feldenkrais Method® is an effective means to improve posture, alleviate pain, and to increase your awareness of your internal world of sensations.
The Feldenkrais method can be conducted either in a class setting or as an individual bodywork session.
The Feldenkrais Bodywork Session:
I conduct all of my private sessions in the comfort of my home. I begin each session by observing and assessing your posture before laying you down on a bodywork table in a position of comfort. Gentle skilled touch is used that most often sends you, the client, into a state of utmost relaxation and bliss at the same time as the healing occurs.
The method has an immediate effect on the nervous system so that when the session is over you will walk and feel a significant difference. Your balance, posture, and ease of movement may all be improved as well as your peace of mind.
I sometimes incorporate coaching & intuitive healing in my pain management treatments. Pain is stored in the body at a cellular level, and each cell responds to the accumulation of our life experiences and beliefs. With this understanding as our starting point, I look at physical and emotional pain as one and the same.
Who Can Benefit from a Session?
I frequently work with clients who have back pain, sleep difficulties, arthritis, overuse injuries, depression, attention deficit disorder, neurological conditions such as stroke, and other chronic or acute pain. The Feldenkrais Method can benefit anyone who wants to improve his or her posture, health, and well-being.
Price=$150/hr
Located in Boulder, CO.
To book a session please contact: Sharaogin@gmail.com (415) 999-6401
Wellness By Shara 