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FITNESS FOR LIFE

FITNESS FOR LIFE

A fun and enjoyable exercise program to improve strength, comfort, and enthusiasm for life.

This exercise video is a fun and enjoyable way to lose weight, increase your strength, and cardiovascular fitness and significantly improve your posture. Designed for office workers, busy professionals, moms, and anyone who wants to get into better shape.  Those who are recovering from neck, back, or RSI (repetitive strain injury) pain will also experience the benefits of this video.

In just 2 weeks after doing this 40 minutes video 3 times/wk, you will stand considerably taller, slouch less when you sit, and gain a considerable amount of Strength, Flexibility, and endurance.  Enjoy a gentle 8 min aerobic warm-up,  a full body strength exercise routine, and cool down with stretching and breathing exercises.

Fitness for life  ~ In just 40 minutes!!!

Required equipment:
* a mat to lie on
* fitness ball.
* optional Light Weights (1-10#)  or two 8 oz. water bottles.

COMFORT FOR LIFE 

COMFORT FOR LIFE

Two 3o minute lessons of relaxing and enjoyable movement sequences specifically designed to ease neck, back, and arm pain.   You will be gently guided through small and simple movement sequences, incorporating the Feldenkrais method of somatic healing, with a strong emphasis on awareness.  Calm, nurturing, and relaxing meditative music, included in part 1 will aid in your relaxation and healing.

Required equipment:
Part 1-6” X 36”  ethathan foam roller or a firm blanket rolled up into the shape of a foam roller.

Part 2-a small towel rolled to fit into the nape of the neck.  A cork or piece of paper towel is optional if you are experiencing jaw tightness or pain or tightness in your upper neck.
* a mat to lie on or a soft surface to lie upon for both

Get started on your path to good health, healing, and weight loss today.

To Order DVD please paypal $20 to sharaogin@gmail.com click here

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